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  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos


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Squatology 202: Exploring the Box, Front & Bulgarian Squat Variations
by Jon Mike | 11/06/2011

Explore the many variations of the squat exercise!

Squatology 101
by Jon Mike | 07/24/2011

An in-depth look at the basic squat motion.