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Part II: Olympic Lift Your Way to A 700+ lb/318 + kg Deadlift
by Phil Stevens | 12/18/2012

In the concluding part of this article, Phil Stevens discusses the inclusion of the clean pull in your deadlifting program. Additionally, he describes how to implement both the clean pull and clean lift off into your training program.

Part I: Olympic Lift Your Way to A 700+ lb (318+ kg) Deadlift
by Phil Stevens | 11/24/2012

In Part I of this article, Phil Stevens shares with us how he used Olympic based lifting principles to help him achieve his first 700 lb (318 kg) deadlift.

Using Your Levers to Reach Maximum Deadlifting Potential
by Phil Stevens | 09/08/2012

If one is looking to throw on thick, dense muscle muscle and increase total body strength levels, it's hard to beat the deadlift. Learn how your body structure influences your set-up for this lift.

I Want To Be An Astronaut
by Phil Stevens | 09/26/2011

Be like a child and realize that their are no limits to what you can achieve!

Deloading for Dummies
by Phil Stevens | 02/27/2011

An applied look at how one can deload in order to optimize training performance

Separate is NOT Equal - Creating A Positive Training Atmosphere
by Phil Stevens | 01/14/2011

Lose the chip on your shoulder and accept athletes of other training disciplines and/or skill levels.

Training Peaks and Valleys
by Phil Stevens | 12/23/2010

Upon getting to the top of one mountain, take a gaze and see what other mountains are within your reach. Just make sure to take a little break before tackling it.

Evolution of a Gym Goer: Lifer vs Poser
by Phil Stevens | 10/29/2010

Which rung on the Evolution Of A “Gym Goer” ladder are you on?

I'm a Lifer... Are You?
by Phil Stevens | 10/20/2010

Give Me Weakness and Injury or Give Me Death
by Phil Stevens | 09/30/2010


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