What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos


Welcome to CasePerformance!

Home of first class health and physical preparation consultations.
Mission Statement
CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.

Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
Barefoot Training Part II: The Role of Footwear on Injury Development
by Sean Casey | 08/11/2010

In part I of this series, we examined how barefoot training affects various performance variables. In part II, our focus shifts to footwear and how it affects the risk of developing lower body injuries.

Are you Fueling Your Internal Fire with Protein?
by Sean Casey | 06/05/2013

Hard training athletes need higher protein intakes. However, does turning your body into a fire breathing protein consuming machine have it's drawbacks. This article checks out some recent discussions on the subject.

HMB's Final Call?
by Brian Putchio | 09/24/2009

HMB (beta-hydroxy-beta-methylbutyrate) was all the craze in early 2000, but how does it stack up today?