What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos


Welcome to CasePerformance!

Home of first class health and physical preparation consultations.
Mission Statement
CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.

Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
End of Year Wrap Up: A Special Thanks, Top 11 in 2011 & The Awards Show
by Sean Casey | 01/01/2012

In part II of our 2011 Year in Review, we dish out our top training and nutrition awards to sites across the world wide web. In addition we reveal the top 11 most read articles at CasePerformance during the year 2011!

"Top 5+1" CP Community Member Appreciation Contest- $50 Amazon Gift Card Prize & More!
by Sean Casey | 11/17/2013

Everyone who follows CasePerformance knows that we appreciate our community members. Now we are literally putting our money where our mouths are by giving a $50 Amazon Gift Card to the individual who wins our sponsored "Top 5+1" Community Member Appreciation Contest.

Goals of Post Workout Nutrition
by Sean Casey | 12/09/2009

After a hard workout, your muscles are in a state of catabolic breakdown. Are you taking the proper steps to reverse this process?