Latest Articles...
What Others Are Saying...
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" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
Welcome to CasePerformance!
Home of first class health and physical preparation consultations.
Mission Statement
CasePerformance's Mission Statement
Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.
Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.
At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!
Great Archived Articles
 
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Pre-Workout Static Stretching & Athletic Performance by Sean Casey | 07/06/2011 The use of static stretching is one of the most controversial aspects of a warm-up. Should you be including or excluding it from your workout? Read here to find out. |
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Nitric Oxide Supp's Part II: Let's "Pump You Up"... or Not? by Sean Casey | 07/29/2012 Nitric Oxide/Muscle Pump supplements have been hailed as everything from a “must have” supplement to a complete waste of money. So what’s the truth? In Part II of this series, we examine research regarding the effects of arginine and citrulline on bloodflow in exercising athletes. |
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Interview with the Expert: Jennifer Gibson by Sean Casey | 01/10/2014 In this “Interview with the Expert” we have the privilege of talking sports nutrition with Jennifer Gibson, MSc, RD, CSSD, IOC DIP Sport Nutrition. Ms. Gibson is a Sport Dietitian at the United States Olympic Training Center in Colorado Springs, Colorado, where she works primarily with acrobatic and combat sport athletes. Topics include her background, establishing diets, the USOC’s approach to supplementation as well as some common nutrition pitfalls made by athletes |