- The ins and outs of bodybuilding.
- Powerlifting
- Preparing for a training session or contest from a psychological perspective
- Designing effective training programs for individuals 35+ years old
Latest Articles...
What Others Are Saying...
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" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
Strength Sport Consultations
Our strength Sport Consultations are handled by Rob "Fortress" Fortney and Phil Stevens.
Aspects of strength sports that are covered by Rob "Fortress" Fortney include the following and more:
Option 1: 35 minute phone consultation - $90
Includes written follow-up summary so you don't have to worry about the details during our talk.
Aspects of strength and strongman training that are covered by Phil Stevens include the following and more:
- Effective ways add lean mass, reduce fat mass, gain maximal strength, speed, and or power.
- Periodization and programming
- Weak point identification and training
- Optimization of training and life schedule
- Setting realistic time lines
- Creating a real goal and accepting it as your own
- Meals in Minutes
Option 1: Video exercise form analysis - $25
♦ This option also includes a 5 minute phone call
NOTE: This consult is only as good as the video Phil is presented. Suggestion is a front ¾ view of full body with camera place on a sturdy tripod. Phil will address your form, any breaking and glaring inefficiencies or obvious muscular weaknesses
Option 2: 35 minute phone consultation - $45
Each Call will come with a FREE MP3 so you never have to worry about keeping track of the details.
Option 3: 65 minute phone consult - $70
Each Call will come with a FREE MP3 so you never have to worry about keeping track of the details. Phone consult time can be divided over multiple sessions.
Option 4: Elite Package - $135
♦ Detailed analysis of current goals and training
♦ Initial phone consult 35-45 minutes
♦ Written follow-up 4 week program that is goal and individual specific
♦ 2 or 3 week follow-up phone call (35 minutes)
♦ Open access emails, 4 weeks (for quick questions)
♦ Initial phone consult 35-45 minutes
♦ Written follow-up 4 week program that is goal and individual specific
♦ 2 or 3 week follow-up phone call (35 minutes)
♦ Open access emails, 4 weeks (for quick questions)
Option 5: The Gold Standard - $215
This package includes everything in the Elite Package but it runs 12 weeks and has three follow up 30 minute calls.
Option 6: "The Works" Package - $1000
Option 5 + Sean Casey's Elite Package which includes:
♦ Detailed analysis of current diet with printouts
♦ Initial phone consult 30-65 minutes
♦ Written follow-up summary of initial consult with nutrition and supplementation recommendations
♦ 2 or 3-week follow-up phone call (20-35 minutes); nutrition 12 weeks
♦ Open access emails, 3 weeks (for quick questions); 12 weeks nutrition
♦ Detailed analysis of current diet with printouts
♦ Initial phone consult 30-65 minutes
♦ Written follow-up summary of initial consult with nutrition and supplementation recommendations
♦ 2 or 3-week follow-up phone call (20-35 minutes); nutrition 12 weeks
♦ Open access emails, 3 weeks (for quick questions); 12 weeks nutrition