In Part I of our May newsletter, we have an exclusive interview with Thomas Hosang. Topics touched upon include his personal background as well as training, nutrition and supplement strategies. Additionally, he discusses his research interest in neurocognition and motor learning. Following our interview, we get to our CP Community Member Discussion where Korey Van Wyk shares with us his piece, Reflections of a 1st Year Collegiate Physical Preparation Coach. In it, Korey discusses challenges he experienced during his 1st year training multiple sports teams at Northwestern College

In Part II of our April Newsletter, we take a quick peek at article news here at CasePerformance as well as our SuppVersity Corner Report & Building Better Athletes Exercise of the Month. Then our attention shifts over to the CP Performance Discussion, Eggs & Avocados – A Combo for the Ages!.

SOS! SOS! SOS! The health and fitness juggernauts from Super Human Radio have hijacked Part I of the CasePerformance Newsletter with Alex Leaf serving as the official editor. The SHR takeover includes an interview with Alisa Profumo who discusses her show, Casual Fridays, as well as her health and performance insights. We follow it up with Carl Lanore's article, Killing Me Softly where he discusses how even moderate snoring could be the signs of a much more serious problems. Finally Adel Moussa of SuppVersity Science Roundup fame on SHR, who took the time to write a brief piece, Fat Loss Adjuncts for Your 2015 Beach Body Challenge.

In Part II of our March Newsletter, we take a quick peek at article news here at CasePerformance as well as our SuppVersity Corner Report & Building Better Athletes Exercise of the Month. Then our attention shifts over to the CP Performance Discussion, Apples, Baby Carrots & "Green Powders" vs. Fruits and Vegetables.

In Part I of our March, we have an exclusive interview with Zach Moore, who shares with us how a farming accident that required 17 surgeries sparked his interest in physical training. Topics touched upon include training, nutrition and supplement strategies as well as non-nutritive recovery techniques such as “mindfulness”. Following our interview, we get to our CP Community Member Discussion where Chris Gile, DC, shares with us Good Health & Fitness – Look no further than a healthy spine. In it, Chris discusses how slight alterations in the spine and other joints can impact overall health and fitness.

In Part II of our Jan-Feb newsletter, we take a quick peek at article news here at CasePerformance as well as our SuppVersity Corner Report & Building Better Athletes Exercise of the Month. Then our attention shifts over to the CP Performance Discussion, Establishing Running Camps in a Foreign Land written by CP's Endurance running coach Justin Andrews.

In Part I of our January-February newsletter, we have an exclusive interview with Mitch McNett, who shares with us how a farming accident that required 17 surgeries sparked his interest in physical training. Topics touched upon include his background, training splits, recovery methods, nutrition strategies and more. Following our interview, we get to our CP Community Member Discussion where Alex Leaf shares with us Melatonin – Beyond the Zzzzzz’s. In it, Alex discusses the role that melatonin, a hormone most commonly associated with sleep, plays in cardiovascular health, Alzheimer’s disease protection, cancer, pain and longevity. Additionally, Alex discusses his approach to supplementing with it.

In Part II of our December newsletter, we take a quick peek at article news here at CasePerformance. We kick things off with news of note before getting to our CP Performance Discussion, Part II: Prebiotics, Probiotics and My Approach to Optimizing the Gut Microbiome.

In Part I of our December newsletter, we have an exclusive interview with Justin Johnson, powerlifter/Highland games competitor and coach. Topics touched upon include his background, proudest moments, training splits and more. Following our interview, we get to our CP Community Member Discussion where Jeff Rothschild, Registered Dietitian, sports nutritionist & physical preparation/tennis coach, shares with us Dark Nights & Healthy Living in a Modern World. In it, Jeff discusses how to minimize artificial light exposure (at night) as well as how to time exercise and food such that it works with our body's natural light-dark sleep cycle.

In Part II of our November newsletter, we take a quick peek at article news here at CasePerformance. We kick things off with news of note before getting to our CP Performance Discussion, Prebiotics, Probiotics and My Approach to Optimizing the Gut Microbiome.