Latest Articles...
What Others Are Saying...
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" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
Welcome to CasePerformance!
Home of first class health and physical preparation consultations.
Mission Statement
CasePerformance's Mission Statement
Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.
Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.
At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!
Great Archived Articles
 
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Interview with the Bench Press Expert - Bill Carpenter by Brian Putchio | 09/23/2010 We interview one of the world's top bench press athletes, Bill Carpenter. Bill's accomplishments in the bench press are simply jaw dropping, including an 800 lb bench press! |
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Interview with the Expert: "The Golden Eagle" Tom Platz by Sean Casey | 01/18/2014 In this “Interview with the Expert” we have the privilege of being joined by bodybuilding legend Tom Platz, aka “The Golden Eagle” and his wife, Dr. Cha. Topics covered include his experiences as a bodybuilder, one of his secrets to success during the '80s and proudest moment as a competitor. Dr. Cha also shares why she can't stand the word "diet" and a few other thoughts |
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Pre-Workout Static Stretching & Athletic Performance by Sean Casey | 07/06/2011 The use of static stretching is one of the most controversial aspects of a warm-up. Should you be including or excluding it from your workout? Read here to find out. |