Mission Statement

CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.

Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles

	High Intensity Interval Training (HIIT) for Fat Loss by Sean Casey | 07/17/2010 Tired of exercising for 20-30+ minutes a day just to shed those love handles? Take a break from your normal routine and try high intensity interval training!
	Interview with the Expert: Dr. D Enette Larson-Meyer, PhD - Part I by Sean Casey | 12/11/2010 In part I of this interview, noted vegetarian sports nutritionist, Dr. D Enette Larson-Meyer discusses her background, experiences as an applied sports nutritionist and key things athletes need to be aware of if they decide to take up a vegetarian lifestyle.
	Interview with the Expert- Christian Carter, M.S. by Sean Casey | 01/11/2010 An in depth look at Christian Carter’s experience as a powerlifter, weightlifter and strength coach is discussed. Christian provides a great list of resources for individuals just starting in the strength and conditioning field.

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