What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos

 

Welcome to CasePerformance!

Home of first class health and physical preparation consultations.
Mission Statement
CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.

Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
HCG Diet – Weight Loss Miracle or Diet Scam?
by Brian Putchio | 07/14/2010

If you’ve searched the internet lately for diet products you’ve undoubtedly heard about the HCG Diet. In this blog we explain what HCG is and whether the HCG Diet lives up to the hype.

 
The Almighty Placebo Effect
by Sean Casey | 04/23/2010

Don't let supplement manufacturers “pull the wool over your eyes." Know if your training gains are do to research backed supplements or simply products that manufacturers WANT YOU TO THINK are legitimate.

 
Part I: Olympic Lift Your Way to A 700+ lb (318+ kg) Deadlift
by Phil Stevens | 11/24/2012

In Part I of this article, Phil Stevens shares with us how he used Olympic based lifting principles to help him achieve his first 700 lb (318 kg) deadlift.