Mission Statement

CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.

Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles

	Interview with the Expert: Dr. Denise Ney by Sean Casey | 07/13/2010 Whey protein has long been a favorite ingredient in most strength athletes' post workout recovery shake. However, whey protein may soon become a favorite source of protein for another segment of the population.
	Russia's Noble Ergogenic Weapon - Xenon by Sean Casey | 05/20/2014 In February 2014 it was learned that Russian athletes had been using a relatively unknown ergogenic aid, the noble gas xenon, to boost athletic performance since early 2000's. The main benefit attributed to xenon is its ability to enhance EPO production, thus enhancing one's aerobic capacity (VO2max). Besides boosting EPO levels, research has shown xenon to induce euphoria as well as analgesia. Additionally, as reported in the press, based off Russian documents, it may enhance testosterone production. Got your attention yet? OK, read the article!
	Pre-Workout Static Stretching & Athletic Performance by Sean Casey | 07/06/2011 The use of static stretching is one of the most controversial aspects of a warm-up. Should you be including or excluding it from your workout? Read here to find out.

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