In Part I of This Month's Newsletter…
In Part I of our October newsletter, we have an exclusive interview with Yoga instructor, strength sport competitor and overall fitness enthusiast K Ashby Meisel who shares with us her training background. Additionally she provides some great tips, including yoga exercises to assist with hip mobility. Following our interview, we get to our CP Community Member Discussion. This month, Alex Leaf shares with us, Don't Overlook "The Rest" of Your Training. In it, Alex explains how the #1 thing killing your exercise progress is in fact, the urge to exercise more!
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