In Part I of This Month's Newsletter…
In Part I of our endurance themed December newsletter, we have an exclusive interview with ultra-marathon competitor Josh Miller who shares with us his training background and the strategies he uses to keep his body running smoothly… despite running 2500-3000 miles/year (~4020-4830km)! Following our interview, we get to our CP Community Member Discussion. This month, John Giggins shares with us, Conventional Cardio Sucks! In it, John explains how short distances and heavy weights can be used to create killer endurance workouts for those individuals who are not a fan of steady state cardio.
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