In Part I of This Month's Newsletter…
In Part I of our November newsletter, we have an exclusive interview with Ole Stougaard, physical preparation coach and former Danish national team triathlon member. Topics touched upon include his background, training/nutrition strategies, and highs/lows of representing Denmark on the world stage. Following our interview, we get to our CP Community Member Discussion where personal trainer, sports nutritionist & fitness model Orit Tsaitlin shares with us IIFYM-ood To Achieve Your Weight Loss Goals. In it, Orit discusses the mental outlook needed to achieve one’s weight loss goals.
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