In this installment of “Interview with the Expert” we have the privilege of talking with Dr. Jaime Cooper, PhD, where we focus on training and nutrition to fuel triathlon training.

In Part I of this article, Phil Stevens shares with us how he used Olympic based lifting principles to help him achieve his first 700 lb (318 kg) deadlift.

In Part IV of our NO Supplement Series we briefly examine if ones training age may influence their response to NO Supplements. In addition, we examine the question, "Are spiking NO levels beyond that which a healthy individual does on their own while exercising even desirable?"

Most pre-workout NO Supplements have 50 million ingredients that have been "synergistically blended for enhanced muscle pump." Are these products legit? Are there any proven NO boosters? These questions and more are answered in Part III of our look at the NO Supplements.

In this installment of “Interview with the Expert” we have the privilege of talking with Tom Weitz, world champion dragon boat racer!

If one is looking to throw on thick, dense muscle muscle and increase total body strength levels, it's hard to beat the deadlift. Learn how your body structure influences your set-up for this lift.

Nitric Oxide/Muscle Pump supplements have been hailed as everything from a “must have” supplement to a complete waste of money. So what’s the truth? In Part II of this series, we examine research regarding the effects of arginine and citrulline on bloodflow in exercising athletes.

Nitric Oxide/Muscle Pump supplements have been hailed as everything from a "must have" supplement to a complete waste of money. So what's the truth? In Part I of this series, we examine "key players" involved in nitric oxide production.