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" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
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Tribulus Part I: Testosterone Booster or Marketing Hype? by Sean Casey | 01/18/2012 The attributes associated with Tribulus terrestris are of mythical proportions. Are they true? Will they spike your testosterone similar to steroids? Better Sex? Outrageously huge Muscles? In Part I we dissect through the animal studies supporting/refuting its mystical claims. |
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End of Year Wrap Up: A Special Thanks, Top 11 in 2011 & The Awards Show by Sean Casey | 01/01/2012 In part II of our 2011 Year in Review, we dish out our top training and nutrition awards to sites across the world wide web. In addition we reveal the top 11 most read articles at CasePerformance during the year 2011! |
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Holiday Weight Gain by Sean Casey | 12/28/2011 Paranoid that the weight you’ve gained during the past few days has went straight to your love handles, butt & thighs? If so, calm your fears by reading this article. |
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Squatology 202: Exploring the Box, Front & Bulgarian Squat Variations by Jon Mike | 11/06/2011 Explore the many variations of the squat exercise! |
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Product Review: PowerBlock by Sean Casey | 10/16/2011 Looking for some new equipment to add to your gym? If so, check out my review on PowerBlock home gym equipment. |
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I Want To Be An Astronaut by Phil Stevens | 09/26/2011 Be like a child and realize that their are no limits to what you can achieve! |
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Interview with the Expert: Teresa Putchio by Sean Casey | 09/08/2011 In this installment of “Interview with the Expert” we have the privilege of talking with Teresa Putchio, record setting female bench press extraordinaire! |
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Making Sense of Animal Studies by Sean Casey | 08/22/2011 How should we interpret animal studies? Read on and find out! |
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Squatology 101 by Jon Mike | 07/24/2011 An in-depth look at the basic squat motion. |
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Interview with the Expert: Andrew Rock by Sean Casey | 07/17/2011 In this installment of “Interview with the Expert” we have the privilege of talking with Andrew Rock, the 2006 USA Outdoor 400m champion, 2004 Olympic Gold Medalist, and 2 time collegiate Academic All-American. |