The use of static stretching is one of the most controversial aspects of a warm-up. Should you be including or excluding it from your workout? Read here to find out.

In this installment of “Interview with the Expert” we have the privilege of talking performance training with Luke Richesson. Topics discussed include differences between various coaching environments, early specialization

In this article I offer tips on how to avoid the psychological grip of marketing scams, which will subsequently help you make better informed nutraceutical purchasing decisions.

Are you mentally dialed in for your workouts?

Gray Cook, the highly noted physical therapist, shares his thoughts on core training, muscle imbalances/compensation patterns, the vital role of training your visual system and more in this audio interview.

Today we interview Greg Olson, co-founder of PowerBlock.

Does anyone find it amazing how many self proclaimed "gurus" and "experts" exist on the internet?

Functional movement exercises are all the rage these days. However, should we be paying more attention to isolation exercises?

In Part II of our interview, Ian King discusses recovery techniques, how age affects training and provides advice to those truly interested in training athletes.

In Part I of the interview Ian King discuss his background, training myths and issues he has with today's training "experts."