Is the type of protein you’re consuming increasing your risk of developing various cardiometabolic diseases? Recent research is starting to answer this question…

Which rung on the Evolution Of A “Gym Goer” ladder are you on?

Reduce your dietary AGE intake and decrease your risk for diabetes and cardiovascular disease. Read this article to find out how!

The hidden dangers of cooking our food under dry, high heat.

Rob “Fortress” Fortney believes there are four fundamental directions a weight must be pulled or lifted in order to build a strong back. He calls it his Directional Back Training Principle and he’s about to share it with you.

The use of objective research to improve the quality of your life is important. However, limitations do exist with scientific research – they're only truly applicable to those who participated in the study! Thus, let the "Re"-search guide you in the "Me"-search to see if you'll receive benefit from manipulating a given variable to your life.