We interview one of the world's top bench press athletes, Bill Carpenter. Bill's accomplishments in the bench press are simply jaw dropping, including an 800 lb bench press!

Fruits and vegetables are loaded with antioxidants that decrease the risk of developing various chronic diseases. Thus, antioxidants, in their isolated form are routinely sold by various supplement companies. Yet the question remains, is taking a pill really as effective as eating the real food?

Court Orders Internet Marketers of Acai Berry Weight-Loss Pills and “Colon Cleansers” to Stop Deceptive Advertising and Unfair Billing Practices.

In part II of this interview, strength sport extraordinaire Phil Stevens discusses how he prepares for Highland Games competitions, powerlifting meets, post workout recovery methods and his view on the use of anabolic compounds by athletes.

In part I of this series, we examined how barefoot training affects various performance variables. In part II, our focus shifts to footwear and how it affects the risk of developing lower body injuries.

In part I of this interview, strength sport extraordinaire Phil Stevens discusses how he went from a “fat body” to a 165 lb distance runner before he found his true calling as a 240+ lb powerlifter/Highland games athlete.

Barefoot training is the newest craze to hit the fitness world. How does it affect physical performance and should you implement it into your training routine? Read on to find out.

Tired of exercising for 20-30+ minutes a day just to shed those love handles? Take a break from your normal routine and try high intensity interval training!

If you’ve searched the internet lately for diet products you’ve undoubtedly heard about the HCG Diet. In this blog we explain what HCG is and whether the HCG Diet lives up to the hype.