Whey protein has long been a favorite ingredient in most strength athletes' post workout recovery shake. However, whey protein may soon become a favorite source of protein for another segment of the population.

ZMA® has been popularized since 1999 by advertisements that purport its benefits in testosterone enhancement and muscle building potential. In this scientific review, ZMA® is stripped of its influential advertisements and put under the microscope.

Learn which Lat Pulldown variation is best to prevent shoulder pain.

Beta-alanine’s use in sports supplements is at an all-time high. Does it make you faster, stronger, or more muscled? Let’s take a brief look to find out.

Another study proving the superiority of free weight exercises vs. their machine counterpart.

Don't let supplement manufacturers “pull the wool over your eyes." Know if your training gains are do to research backed supplements or simply products that manufacturers WANT YOU TO THINK are legitimate.

Recently published research on squatting mechanics and tips on how you can improve your squatting performance.

If you don't want to lose all your muscle mass during periods of caloric restriction, be sure to consume your protein!

Is it true… is exercise worthless for weight loss? Read on for the most recent research regarding this controversial topic.