In Part II of this interview, Adel shares with us his thoughts on periworkout nutrition and supplementation in general. Special attention is given to supplements such as dairy protein, creatine, caffeine, sodium bicarbonate (a.k.a. baking soda… yes, that same stuff that is found in your kitchen!), and taurine. In addition, Adel explains why he feels megadoses of fish oil and Vitamin D is way overrated.

Purchasing supplements can get expensive in a hurry. However, buying the product with the highest prices does not always mean that you're obtaining the best one. Read this article to see why the SAME product can significantly vary from distributor to distributor.

In Part I of our interview with Adel Moussa, we explore his personal background and tap into his knowledge of myths associated with kcal needs, the effects of exercise induced hormone fluctuations as well as his thoughts on intermittent fasting.

A look back at 2012 at CasePerformance!

In this article we explore Christmas meals from around the world and why chocolate is a must!

In the concluding part of this article, Phil Stevens discusses the inclusion of the clean pull in your deadlifting program. Additionally, he describes how to implement both the clean pull and clean lift off into your training program.