In Part I of our November newsletter, we have an exclusive interview with Ole Stougaard, physical preparation coach and former Danish national team triathlon member. Topics touched upon include his background, training/nutrition strategies, and highs/lows of representing Denmark on the world stage. Following our interview, we get to our CP Community Member Discussion where personal trainer, sports nutritionist & fitness model Orit Tsaitlin shares with us IIFYM-ood To Achieve Your Weight Loss Goals. In it, Orit discusses the mental outlook needed to achieve one’s weight loss goals.

In Part II of our October newsletter, we take a quick peek at article news here at CasePerformance. We kick things off with news of note before getting to our CP Performance Discussion, Bands, Whips & Chains… Bondage in the Weight Room.

In Part I of our October newsletter, we have an exclusive interview with bodybuilding enthusiast Matthew Owen who shares with us how he got involved with the sport, training/nutrition/supplement strategies as well as mistakes when first starting off. After our interview we get to our CP Community member discussion with physical preparation and boxing coach Joe Wood shares with us his article, Physical Preparation for Boxers – Rationale and Approach. In it, Joe discusses the methods he uses in ensuring that the boxers he works with are healthy and fit when they step into the ring.

In Part II of our August-September newsletter, we take a quick peek at article news here at CasePerformance. We kick things off with news of note here before getting to our CP Performance Discussion, Reaching and Maintaining An Active, Healthy Lifestyle

In Part I of our Aug-Sept newsletter, we have an exclusive interview with personal trainer, sports nutritionist and fitness model Orit Tsaitlin. Orit shares with us her background, approach to nutrition/supplementation, as well as common mistakes when first starting a new program. After our interview we get to our CP Community member discussion. This month, Ole Stougaard, physical preparation coach and former Danish national team triathlon team member shares with us Resistance Training for the Endurance Athlete. In it, Ole discusses his past pitfalls with resistance training and how that helped shape the way he trains endurance athletes (runners, triathletes, cyclist) today.

In Part II of our July newsletter, we take a quick peek at article news here at CasePerformance. We kick things off with news of note here before getting to our CP Performance Discussion, True or False – Cooking Meat Eliminates the Creatine Naturally Found in it.

In Part I of our July newsletter, we have an exclusive interview with athletic physical preparation coach Jeff Rothschild. In it, Jeff shares with us his background, training for tennis, nutrition and supplement strategies. After our interview we get to our CP Community member discussion. This month, Khaled Dabbagh shares with us Ramadan and the Athlete: A Practical Approach. In it, Khaled discusses the sun up to sun down fasting protocols of Ramadan and how, those practicing it can maximize their physical performance during this time period!

In Part II of our June newsletter, we take a quick peek at article news here at CasePerformance. We then shift gears and look at the the SuppVersity Corner Report before closing with our CP Performance Discussion, Intermittent Fasting (IF) – Hype, Hope or Something In-between?.

In Part I of our June newsletter, we have an exclusive interview with athletic physical preparation coach Michael Zweifel. In it, Michael shares with us his background, importance of developing global athletic skills (vs. early specialization) as well as his thoughts on assessments and training for sports. After our interview we get to our CP Community member discussion. This month, Rebecca Gerdon shares with us Fine Tuning the Olympic Lifts – No Hands No Feet Snatch. In it, Rebecca discusses how implementation of the No Hook No Feet Snatch can help "tighten" your form when fine tuning your Olympic lifting movement skills!

In Part II of our May newsletter, we take a quick peek at article news here at CasePerformance. We then shift gears and look at the the SuppVersity Corner Report before closing with our CP Performance Discussion, Pesky Tennis Elbow BE GONE.