In Part I of our May newsletter, we have an exclusive interview with massage therapist Jay Bell who shares with us how got involved in massage therapy, various techniques as well as goals of pre/post-workout massages. After our interview we get to our CP Community member discussion. This month, Alex Leaf shares with us his article, Mushrooms – Putting the Fun in Fungus. In it, Alex discusses the interesting world of the mushroom and how it can be truly magical outside of its psychedelic reputation.

In Part II of our April newsletter, we take a quick peek at article news here at CasePerformance. We then shift gears and look at the the SuppVersity Corner Report before closing with our CP Performance Discussion, Machetes & Ultra-marathons.

In Part I of our April newsletter, we have an exclusive interview with resistance training enthusiast Jude Howe who shares with us his background, types of kettlebell techniques, and how he integrates kettlebells into traditional barbell training. After our interview we get to our CP Community member discussion. This month, Zach Bitter shares with us his article, Time Management – Ultramarathon Style. In it, Zach discusses how he plans and manages to stay sane despite a schedule which includes a full time teaching job, 20+ hour training weeks, and staying in touch with friends, family, and a girlfriend.

In Part II of our March newsletter, we take a quick peek at article news here at CasePerformance. We then shift gears and look at the the SuppVersity Corner Report before closing with our CP Performance Discussion, The Right Fats for the Right Dining Occasion.

In Part I of our March newsletter, we have an exclusive interview with strength athlete extraordinaire Greg Nuckols, a man whose Meet PR’s include a 750 lb (340 kg) squat, 425 lb (193kg) bench and a, 710 lb (322 kg) deadlift. Greg discusses his background, what motivates him as well as nutrition, supplement and recovery strategies. Following our interview, we get to our CP Community Member Discussion. This month, Alex Leaf shares with us his article, The Humble Spud In it, Alex discusses the health benefits of the often maligned white potato including the presence of resistant starches, protein quality (you'll be pleasantly surprised on this one!), impressive micro- and phyto-nutrient content as well as ways to incorporate it into one's diet.

In Part II of our February newsletter, we take a quick peek at article news here at CasePerformance, including a recap of the Olympic/Champion March which we ran this past month, featuring interviews with Olympic/World champions as well as coaches, athletic trainers and nutritionists that work with them . We then shift gears and look at the the SuppVersity Corner Report before closing with our CP Performance Discussion, Weight Training Belts: What, When & How to Use.

In Part I of our February newsletter, we have an exclusive interview with Mr. Super Human Carl Lanore. Topics discussed include his background, thoughts on training, nutrition and supplementation. In addition he traces the background of Super Human Radio as well as what’s coming down the pike for it. Following our interview, we get to our CP Community Member Discussion. This month, Greg Nuchols shares with us his article, Time – Do You Consider It? In it, he discusses how imbalanced training/nutrition programs may be beneficial in the short term but cause major problems if done for weeks/months on end.

In Part II of our January newsletter, we take a quick peek at article news here at CasePerformance,. We then shift gears and look at the the SuppVersity Corner Report before closing with our CP Performance Discussion, PED Testing 101: Testosterone, Epitestosterone & The Relationship Between Them.

In Part I of our January newsletter, we have an exclusive interview with ultra-marathon competitor Alex Leaf who shares with us his training background and the strategies he uses to keep his body running smoothly! Following our interview, we get to our CP Community Member Discussion. This month, Dino Tassigiannis shares with us, Experiences of a Yo-Yo Dieter. In it, Dino shares his experiences as a yo-yo dieter and how looking at others, rather than at yourself, can be the cause of many physique derailments.

In Part II of our endurnace themed December Newsletter, we take a peak at the news of note here at CasePerformance. After checking that out, as well as article news, we get to this month's CasePerformance Community Discussion which examines how one can Improve Recovery with Steady State Cardio.