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" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
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Newsletters
2013 June Newsletter Part II by Sean Casey | 06/30/2013 In Part II of our June Newsletter, we take a peak at the news of note here at CasePerformance. Additionally, we unveil our new SuppVersity Corner. We then pick up with our fatherhood/male themed June newsletter by discussing my father's influence on CasePerformance's tagline, "For Sport, For Life" CasePerformance tagline. The best is saved for last though as we examine various purported libido boosting supplements for those men looking to add a little (or maybe a lot!) of spark to their sex life! |
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2013 June Newsletter Part I by Sean Casey | 06/26/2013 In Part I of our fatherhood/male themed June Newsletter, we have an exclusive interview with James Magee who shares with us his athletic experiences in competitive rowing (ie – crew), the role his father played in his athletic career as well as the active role he's taken to increase awareness about the lack of exercise and nutrition education in medical school curriculum. Additionally, Alex Leaf shares with us some great tips for aging gracefully. As he says, "… you don’t want to be out-gunned by your son or daughter, do you?" The lessons and advice shared by these men extend out to everyone, regardless of gender. (So yes – All you ladies will benefit from reading this newsletter as well!!!) |
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2013 May Newsletter Part II by Sean Casey | 05/31/2013 In Part II of our May Newsletter, we take a peak at the news of note here at CasePerformance. Then, we continue the Mothers Day theme from Part I of our newsletter, discussing DHEA and how it may assist females with fertility issues. In addition, we examine a topic pertinent to all women, breast cancer and some modifiable factors that may reduce a female's risk of developing it. |
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2013 May Newsletter Part I by Sean Casey | 05/27/2013 In Part I of our Mother's Day Themed May Newsletter, we have exclusive interview with strength athlete and proud mom, Kristine Poirier who shares with us her story in how she became involved in figure competitions, powerlifting and the role her kids play in her active lifestyle. In addition, in this month's community member performance tip, Sarah Stevens discusses how she maintained a very active training lifestyle throughout her pregnancy, her return to training following the birth of her daughter and how she has raised her daughter in a gym environment. |
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2013 April Newsletter Part II by Sean Casey | 04/30/2013 In Part II of our April Newsletter, we take a peak at the news here at CasePerformance. In addition, our performance tip focuses on the topic of "Competitors Like Us – The Race". Although it differs from anything I've shared on this website, I am confident you will find value in the thoughts shared in "Competitors Like Us"! |
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2013 April Newsletter Part I by Sean Casey | 04/29/2013 In Part I of our March Newsletter, we have exclusive interview with endurance runner Justin Andrews who comes to us from Kansas City , Missouri, USA. Justin shares with us his story in how he became involved in distance running, his training leading up to the 2013 Boston Marathon and his powerful reflection on the events that unfolded that day. In addition, in this month's community member performance tip, Adelfo Cerame Jr shares with us his gourmet Papaya Chicken Salad recipe. I'm confident you'll enjoy it! |
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2013 March Newsletter Part II by Sean Casey | 03/31/2013 In Part II of our March Newsletter, we take a peak at the news here at CasePerformance. In addition, our performance tip focuses in on the topic of, "Should you be concerned about the magnesium stearate present in your supplements?" |
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2013 March Newsletter Part I by Sean Casey | 03/29/2013 In Part I of our newsletter, we have exclusive interview with powerlifter Dustin Leibfried who comes to us from Potosi, Wisconsin, USA. Dustin shares with us his story in how he became a fan of the iron game, what motivates him to succeed and the nutritional practices. In addition, the community member performance tip of the month, contributed by Alex Leaf, focuses on the topic of "Is Sitting Killing You?" |
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2013 February Newsletter Part II by Sean Casey | 02/28/2013 In Part II of our February Newsletter, we take a peak at the news here at CasePerformance. In addition, my friend Arnav Sarkar provides a guest performance tip, discussing how to work the kettlebell exercise known as Renegade Row into your training routine to increase your core and back strength. |
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2013 February Newsletter Part I by Sean Casey | 02/27/2013 In Part I of our February Newsletter, we have exclusive interview with Manjari Pillai who comes to us from Delhi, India. Manjari shares with us her story in how she became a fan of exercise, leading a healthy lifestyle and more; In addition, the bonus tip of the month focuses on the topic of "Enough Knowledge to be Scary". |
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