In Part II of our January Newsletter, we take a peak at the news here at CasePerformance. In addition, this month's performance tip focuses on the good 'ol wholesome egg – yolk included! In addition, I share with you one of my all-time favorite egg recipes…. which takes only 5 minutes to make!

In Part I of our January Newsletter, we have an exclusive interview with Dino Tassigiannis who comes to us from Liverpool, England. Dino shares with us his amazing story on how he overcame numerous health issues, including paralysis, meningitis and more in pursuit of his passion, resistance training. He also shares with us his current training goals and favorite supplements. In addition, the bonus tip of the month focuses on the topic of "People Watching in the Gym".

In Part II of our December Newsletter, we take a peak at the news here at CasePerformance. In addition, this month’s performance tip continues our discussion on dietary iron and who should be careful NOT to consume extra as part of their supplement protocols.

In Part I of our December Newsletter, we have exclusive interview with Dr. Josh Cotter who comes to us from Newport Beach, California, USA. Dr. Cotter shares with us his story in how he became a fan of physical training as well as the nutrition and supplement strategies he uses to fuel his active lifestyle. Dr. Cotter also takes the time to explain to us his research on microgravity environments and how it can be applied to training. In addition, in this newsletter also includes a performance tip on dietary iron.

In this community member of the month interview, Adelfo Cerame Jr shares with us his inspiring story on how a car accident that left paralyzed from the waist down led to him becoming a wheel chair bodybuilding machine!

In this community member of the month interview, Arnav Sarkar shares with us his background and experiences as a strength sport enthusiast!

In this community member of the month interview, Sarah Stevens shares with us her background and experiences as a strength sport enthusiast!

In this community member of the month interview, Christina Anderson shares with us her experiences as a strength sport enthusiast and her pursuit of becoming a licensed massage therapist!

In this community member of the month interview, Bridget Krempges shares with us what motivated her to start running and lifting weights later in life and how she fits them into her busy schedule!

In this community member of the month interview, John Giggins shares with us his background and experiences as a strength sport enthusiast!