Latest Articles...
What Others Are Saying...
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" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
Article Categories
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Diet
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Glossary
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Nutritional Supplements
 
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Pubmed for Dummies by Sean Casey | 01/17/2010 Pubmed is the “google” of scientific research. Learn how to use it and have the top research at your fingertips. |
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The Great Waxy Maize Starch Myth by Sean Casey | 12/14/2009 Is Waxy Maize Starch all it’s cracked up to be? The answer may surprise you. |
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Post Workout Nutrition: Strength/Ball/Speed Athletes - Part I by Sean Casey | 12/11/2009 A look at the type, timing and amount of protein to consume post workout. |
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Dietary Antioxidants: Vitamins C & General Health Issues by Sean Casey | 12/02/2009 The relationship between vitamin C, heart disease, cancer and the common cold is examined. |
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Dietary Antioxidants: Vitamin C & Athletic Performance/Recovery by Sean Casey | 12/01/2009 Vitamin C has long been touted for its antioxidant capabilities. However, mega-doses may actually hindering your body’s ability to recover. Are you taking too much? Check out this article and find out. |
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Dietary Antioxidants: Vitamins E & General Health Issues by Sean Casey | 10/25/2009 The role that vitamin E plays in cardiovascular disease, cancer and Alzheimer’s disease is examined. Also, dietary recommendations are discussed. |
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Dietary Antioxidants: Vitamins E & Athletic Performance/Recovery by Sean Casey | 10/23/2009 Are your vitamin E supplements really helping your athletic performance? |
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Understanding Antioxidants, Free Radicals & Oxidative damage by Sean Casey | 10/14/2009 A look at the function of antioxidants, free radicals and the role they play in optimizing human health. |
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Glycemic Index 101 by Brian Putchio | 10/14/2009 Whether for fitness or general health, the GI should be a major consideration in meal planning. |
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Soy Protein – Does it Reduce Testosterone? by Brian Putchio | 10/13/2009 Soy protein seems to be a viable option to that of milk-derived proteins such as whey and casein. Or is it? |