Latest Articles...
What Others Are Saying...
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" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
Welcome to CasePerformance!
Home of first class health and physical preparation consultations.
Mission Statement
CasePerformance's Mission Statement
Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.
Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.
At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!
Great Archived Articles
Vitamin D: Part II by Sean Casey | 09/30/2009 The relationship between vitamin D, diabetes and cardiovascular disease is explored. |
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Interview with the Expert- Phil Stevens Part I by Sean Casey | 08/05/2010 In part I of this interview, strength sport extraordinaire Phil Stevens discusses how he went from a “fat body” to a 165 lb distance runner before he found his true calling as a 240+ lb powerlifter/Highland games athlete. |
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Interview with the Expert: Brian McWilliams by Sean Casey | 01/22/2014 In this “Interview with the Expert” we have the privilege of talking training and sports medicine with Brian McWilliams, MS, LAT, CSCS, CEAS, USAT Level II coach. Topics that we cover include his work as an athletic trainer and/or coach in a variety of settings (Industrial, College Sports, NFL, Olympics, triathlons, youth fitness). In addition Brian shares his experiences preparing for Triathlons as well as his involvement with the Wisconsin chapter of myTEAM TRIUMPH. |
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