What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos


Newsletter Signup

We encourage you to sign up for our monthly newsletter. I want to stress the fact that this is a MONTHLY/BI-MONTHLY NEWSLETTER. I personally can't stand sites that seemingly fill your email inbox up with newsletters every other day. Included in our newsletter will be a recap of recent article posts, upcoming competitions, news of note from the CasePerformance team and MOST IMPORTANTLY, the "CasePerformance Community Member of the Month" interview.

Additionally, as a sign of our appreciation we'll send you 3 free ebooks. The 1st one will cover the latest research on various post workout recovery modalities. The 2nd will examine the research regarding the purported benefits of Human Growth Hormone on tissue growth and recovery. The 3rd ebook is a combination of articles designed to help you, the consumer, critically evaluate supplement/fitness claims.


EBook 1: Post Workout Recovery Techniques

In this E-book you will learn:

  • Does jumping in a vat of cold water really help you recover?
  • Can you alternate between cold and hot water (contrast therapy) for better recovery?
  • Are hot tubs (hot water immersion) a good idea post training?
  • Can these technique eliminate the gains you worked hard to gain in the gym?
  • Do those new compression garments really help?
  • This is based on science and almost 50 studies are referenced!
  • And much more…!

EBook 2: Human Growth Hormone: Does it Enhance Physical Performance?

In this E-book you will learn:

  • Does growth hormone (GH) work for muscle growth and fat loss?
  • Are there supplements to increase GH?
  • Are high volumes of high intensity exercise needed to increase GH?
  • Should we even worry about GH levels?
  • Almost 40 studies referenced.
  • And much more...!

EBook 3: Be A Savvy Consumer: Do Your Homework!

In this E-book you will learn:

  • Many Supplement Forums and Retail Sites Contain Misinformation
  • Evaluating Dietary Supplements
  • Propriety Blends: Deception or Protection
  • The Almighty Placebo Effect: Are you wasting money?
  • Pubmed for Dummies: Just a few minutes to mountains of research
  • Research 101: How to read and interpret the research
  • Learn the secrets of not getting outfoxed by the the supplement companies
  • Can you gain 20 lbs of muscle in 3 weeks by taking this supplement?
  • The joke of Supplement Forums
  • And much more…!