What's On Tap...

  • January, 2015 Creatine Beyond Brawn Part II - Nervous System Health  
  • January/February, 2015 Anti-Concussion Supplemental Stacks  
  • March, 2015 Water Running  


What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos


Welcome to CasePerformance!

1st Class Personalized Training/Nutrition Programs.
Mission Statement
CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, recognizing that the real world results obtained athlete/client and coach are the ultimate measure of success.

Sport science and nutrition research is a means to an end. As such, knowledge is worthless unless properly applied to your training goals. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we recognize that it's the real world results obtained by athlete/client - coach interaction, rather than that of study X,Y or Z, which is the ultimate measure of YOUR success. Additionally, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
High Speed Interval Training for Improved Sport Performance
by Sean Casey | 10/16/2009

ATTENTION Ball, Speed, or Strength Sport Athletes: Quit wasting your time with long, slow 30 minute jogging sessions. Start using High Intensity Interval Training (HIIT) to spark your performance.

Interview with the Expert: Greg Olson
by Sean Casey | 04/17/2011

Today we interview Greg Olson, co-founder of PowerBlock.

Russia's Noble Ergogenic Weapon - Xenon
by Sean Casey | 05/20/2014

In February 2014 it was learned that Russian athletes had been using a relatively unknown ergogenic aid, the noble gas xenon, to boost athletic performance since early 2000's. The main benefit attributed to xenon is its ability to enhance EPO production, thus enhancing one's aerobic capacity (VO2max). Besides boosting EPO levels, research has shown xenon to induce euphoria as well as analgesia. Additionally, as reported in the press, based off Russian documents, it may enhance testosterone production. Got your attention yet? OK, read the article!