What's On Tap...
- May, 2014 Russia's Noble Ergogenic Aid - Xenon
- July, 2014 2014 ISSN Conference Write-up Part I
- July, 2014 2014 ISSN Conference Write-up Part II
What Others Are Saying...
" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
Welcome to CasePerformance!
The site that bridges the gap between research and human performance.
CasePerformance's Mission Statement
Here at CasePerformance we strive to bridge the gap between research and human performance, recognizing that the real world results obtained athlete/client and coach are the ultimate measure of success.
Sport science and nutrition research is a means to an end. As such, knowledge is worthless unless properly applied to your training goals. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.
At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we recognize that it's the real world results obtained by athlete/client - coach interaction, rather than that of study X,Y or Z, which is the ultimate measure of YOUR success. Additionally, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!
Great Archived Articles
Interview with the Expert - Zach Bitter
by Sean Casey | 04/14/2013
In this interview with the expert, we have the privilege of talking with ultra endurance athlete extraordinaire, Zach Bitter. Amongst other things, topics discussed include how he got involved with ultramarathon running, a breakdown of his training week as well as the nutritional strategies he uses to fuel performance.
Interview with the Expert – Gray Cook
by Sean Casey | 04/28/2011
Gray Cook, the highly noted physical therapist, shares his thoughts on core training, muscle imbalances/compensation patterns, the vital role of training your visual system and more in this audio interview.
Vitamin D: Part III
by Sean Casey | 10/04/2009
The relationship between Vitamin D, bone health, and pain management is examined. Also, dietary recommendations to optimize vitamin D intake is discussed