What's On Tap...

  • December, 2014 Creatine Beyond Brawn Part II - Nervous System Health  
  • January/February, 2014 Anti-Concussion Supplemental Stacks  
  • March, 2014 Water Running  

 

What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos

 

Welcome to CasePerformance!

1st Class Personalized Training/Nutrition Programs.
Mission Statement
CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, recognizing that the real world results obtained athlete/client and coach are the ultimate measure of success.

Sport science and nutrition research is a means to an end. As such, knowledge is worthless unless properly applied to your training goals. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we recognize that it's the real world results obtained by athlete/client - coach interaction, rather than that of study X,Y or Z, which is the ultimate measure of YOUR success. Additionally, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
Part II: Olympic Lift Your Way to A 700+ lb/318 + kg Deadlift
by Phil Stevens | 12/18/2012

In the concluding part of this article, Phil Stevens discusses the inclusion of the clean pull in your deadlifting program. Additionally, he describes how to implement both the clean pull and clean lift off into your training program.

 
Russia's Noble Ergogenic Weapon - Xenon
by Sean Casey | 05/20/2014

In February 2014 it was learned that Russian athletes had been using a relatively unknown ergogenic aid, the noble gas xenon, to boost athletic performance since early 2000's. The main benefit attributed to xenon is its ability to enhance EPO production, thus enhancing one's aerobic capacity (VO2max). Besides boosting EPO levels, research has shown xenon to induce euphoria as well as analgesia. Additionally, as reported in the press, based off Russian documents, it may enhance testosterone production. Got your attention yet? OK, read the article!

 
Research 101
by Sean Casey | 10/06/2009

Research studies are mentioned quite frequently in the popular press. How much trust can you put in these studies? To answer this question, its important to understand the type of research done. For a quick primer, read this article.