What Others Are Saying...
" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
Welcome to CasePerformance!
Home of first class health and physical preparation consultations.
CasePerformance's Mission Statement
Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.
Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.
At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!
Great Archived Articles
The Brain Game
by Rob Fortney | 04/28/2011
Are you mentally dialed in for your workouts?
2015 ISSN Conference Review - Part II
by Sean Casey | 07/31/2015
The 12th Annual ISSN Conference took place in Austin, Texas (USA) on June 11-13th, 2015. Once again CasePerformance covered the event. In Part II of our multi-part review of the conference we take a look at the following presentations: Sohee Lee, CISSN – Increasing Dietary Adherence; Dr. Joe Klemczewski, PhD, CISSN – Nutrition Strategies for Sustainable Health & Weight Loss and Dr. Brad Schoenfeld, PhD – Manipulating Resistance Training Variables.
2014 ISSN Conference Review - Part IIb
by Sean Casey | 10/26/2014
In Part IIb of our ISSN conference review we focus on the following presentations: Jacob M. Wilson PhD and Ryan Lowery BS CSCS (Fat Loss Strategies for Optimizing Body Composition), Jeff Volek PhD RD (The Many Facets of Keto-Adaptation – Health, Performance, & Beyond), and research from Dr. Lonnie Lowery's lab on The Effects of VIA® Instant Coffee on Bench Press Performance: A Gender Comparison.