Mission Statement

CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.

Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles

	Beta-Alanine Supplementation by Brian Putchio | 05/07/2010 Beta-alanine’s use in sports supplements is at an all-time high. Does it make you faster, stronger, or more muscled? Let’s take a brief look to find out.
	Part II: Olympic Lift Your Way to A 700+ lb/318 + kg Deadlift by Phil Stevens | 12/18/2012 In the concluding part of this article, Phil Stevens discusses the inclusion of the clean pull in your deadlifting program. Additionally, he describes how to implement both the clean pull and clean lift off into your training program.
	Pre-Workout Static Stretching & Athletic Performance by Sean Casey | 07/06/2011 The use of static stretching is one of the most controversial aspects of a warm-up. Should you be including or excluding it from your workout? Read here to find out.

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