What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos

 

Welcome to CasePerformance!

Home of first class health and physical preparation consultations.
Mission Statement
CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.

Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
End of Year Wrap Up: A Special Thanks, Top 11 in 2011 & The Awards Show
by Sean Casey | 01/01/2012

In part II of our 2011 Year in Review, we dish out our top training and nutrition awards to sites across the world wide web. In addition we reveal the top 11 most read articles at CasePerformance during the year 2011!

 
Separate is NOT Equal - Creating A Positive Training Atmosphere
by Phil Stevens | 01/14/2011

Lose the chip on your shoulder and accept athletes of other training disciplines and/or skill levels.

 
Interview with the Expert – Gray Cook
by Sean Casey | 04/28/2011

Gray Cook, the highly noted physical therapist, shares his thoughts on core training, muscle imbalances/compensation patterns, the vital role of training your visual system and more in this audio interview.