What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos

 

Welcome to CasePerformance!

Home of first class health and physical preparation consultations.
Mission Statement
CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.

Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
Part II: Olympic Lift Your Way to A 700+ lb/318 + kg Deadlift
by Phil Stevens | 12/18/2012

In the concluding part of this article, Phil Stevens discusses the inclusion of the clean pull in your deadlifting program. Additionally, he describes how to implement both the clean pull and clean lift off into your training program.

 
Ugh - Facepalm! That was stupid…. WTH was I thinking?!
by Sean Casey | 03/31/2014

A rundown of some of the stupidest things I've done in training, coaching & writing.

 
Tribulus Part II - The Human Studies: Testosterone Booster or Marketing Hype?
by Sean Casey | 01/21/2012

The attributes associated with Tribulus terrestris are of mythical proportions. Are they true? Will they spike your testosterone similar to steroids? Better Sex? Outrageously huge Muscles? In Part II we dissect through the human studies supporting/refuting its mystical claims.