What's On Tap...

  • January, 2015 Creatine Beyond Brawn Part II - Nervous System Health  
  • January/February, 2015 Anti-Concussion Supplemental Stacks  
  • March, 2015 Water Running  

 

What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos

 

Welcome to CasePerformance!

1st Class Personalized Training/Nutrition Programs.
Mission Statement
CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, recognizing that the real world results obtained athlete/client and coach are the ultimate measure of success.

Sport science and nutrition research is a means to an end. As such, knowledge is worthless unless properly applied to your training goals. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we recognize that it's the real world results obtained by athlete/client - coach interaction, rather than that of study X,Y or Z, which is the ultimate measure of YOUR success. Additionally, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
Interview with the Expert: Ian King - Part I
by Sean Casey | 03/02/2011

In Part I of the interview Ian King discuss his background, training myths and issues he has with today's training "experts."

 
Training our Youth
by Phil Stevens | 09/15/2010

 
2014 ISSN Conference Review - Part IIb
by Sean Casey | 10/26/2014

In Part IIb of our ISSN conference review we focus on the following presentations: Jacob M. Wilson PhD and Ryan Lowery BS CSCS (Fat Loss Strategies for Optimizing Body Composition), Jeff Volek PhD RD (The Many Facets of Keto-Adaptation – Health, Performance, & Beyond), and research from Dr. Lonnie Lowery's lab on The Effects of VIA® Instant Coffee on Bench Press Performance: A Gender Comparison.