What's On Tap...

  • October, 2014 2014 ISSN Conference Write-up Part II  
  • October, 2014 Interview with the Expert - Ruth Croft  
  • TBD Creatine Beyond Brawn Part II - Nervous System Health  


What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos


Welcome to CasePerformance!

1st Class Personalized Training/Nutrition Programs.
Mission Statement
CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, recognizing that the real world results obtained athlete/client and coach are the ultimate measure of success.

Sport science and nutrition research is a means to an end. As such, knowledge is worthless unless properly applied to your training goals. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we recognize that it's the real world results obtained by athlete/client - coach interaction, rather than that of study X,Y or Z, which is the ultimate measure of YOUR success. Additionally, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
Interview with the Expert: Andrew Rock
by Sean Casey | 07/17/2011

In this installment of “Interview with the Expert” we have the privilege of talking with Andrew Rock, the 2006 USA Outdoor 400m champion, 2004 Olympic Gold Medalist, and 2 time collegiate Academic All-American.

Interview with the Expert- Christian Carter, M.S.
by Sean Casey | 01/11/2010

An in depth look at Christian Carter’s experience as a powerlifter, weightlifter and strength coach is discussed. Christian provides a great list of resources for individuals just starting in the strength and conditioning field.

Prolotherapy Part II: HEAL those Chronic Tendon, Ligament and Cartilage Injuries... Or Not?
by Sean Casey | 05/22/2013

Avoid the surgical knife and heal your connective tissue injuries with a few simple prolotherapy injections… Sounds great, but does it actually work? In Part II of this series, we examine the effects of traditional prolotherapy healing agents such as glucose and sodium morrhuate on various connective tissue injuries in humans.