What's On Tap...

  • April, 2015 Underwater Running During Injury Rehab  
  • May-June, 2015 Creatine Beyond Brawn Part II - Cognitive Health  
  • July-August, 2015 Anti-Concussion Symptom Supplement Stacks  


What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos


Welcome to CasePerformance!

Home of first class health and performance consultations.
Mission Statement
CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.

Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
How to Spot a Nutraceutical Rip-off
by Brian Putchio | 05/24/2011

In this article I offer tips on how to avoid the psychological grip of marketing scams, which will subsequently help you make better informed nutraceutical purchasing decisions.

"Top 5+1" CP Community Member Appreciation Contest- $50 Amazon Gift Card Prize & More!
by Sean Casey | 11/17/2013

Everyone who follows CasePerformance knows that we appreciate our community members. Now we are literally putting our money where our mouths are by giving a $50 Amazon Gift Card to the individual who wins our sponsored "Top 5+1" Community Member Appreciation Contest.

2014 ISSN Conference Review - Part I
by Sean Casey | 07/23/2014

In Part 1 of our review, we discuss those that fell on Day 1 of the conference. Specific ones include those presented by Juan Carlos Santana, FNSCA (Weight Cutting Strategies for Elite MMA Fighters), Krista Varady, PhD (Alternate Day Fasting – Effects on Health & Body Composition), Darryn Willoughby (Ursolic Acid Supplementation), Mark Tarnopolsky (Creatine – Not Just for Sport), and Steven Orris MS CSCS USAW CISSN (Strength Training and Sports Nutrition for the College Athletes). Additionally I share with you a few tidbits on the expo portion of the event