What's On Tap...

  • October, 2014 2014 ISSN Conference Write-up Part II  
  • October, 2014 Interview with the Expert - Ruth Croft  
  • TBD Creatine Beyond Brawn Part II - Nervous System Health  

 

What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos

 

Welcome to CasePerformance!

1st Class Personalized Training/Nutrition Programs.
Mission Statement
CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, recognizing that the real world results obtained athlete/client and coach are the ultimate measure of success.

Sport science and nutrition research is a means to an end. As such, knowledge is worthless unless properly applied to your training goals. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we recognize that it's the real world results obtained by athlete/client - coach interaction, rather than that of study X,Y or Z, which is the ultimate measure of YOUR success. Additionally, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
Using Your Levers to Reach Maximum Deadlifting Potential
by Phil Stevens | 09/08/2012

If one is looking to throw on thick, dense muscle muscle and increase total body strength levels, it's hard to beat the deadlift. Learn how your body structure influences your set-up for this lift.

 
Interview with the Expert: Dr. Jose Antonio
by Sean Casey | 08/26/2013

In this "Interview with the Expert" we have the privilege of talking exercise, nutrition and supplement research with Jose Antonio, PhD, FNSCA, FISSN, CSCS. In our discussion, Dr. Antonio shares with us his background, the "dangers" faced by researchers interested in supplements and the events that led to the formation of the International Society of Sports Nutritionist (ISSN). Additionally, Dr. Antonio touches popular idiotic notions still held by many today such as "supplement sponsored studies are shady", "the nutraceutical field is an unregulated, out of control industry" and more!

 
Deloading for Dummies
by Phil Stevens | 02/27/2011

An applied look at how one can deload in order to optimize training performance