What's On Tap...

  • March/April, 2014 Russia's Noble Ergogenic Aid - Xenon  
  • April, 2014 Prolotherapy Part III:Proliferants 2.0 - HGH, Platelet Rich Plasma & Orthokine/Regenokine  
  • May, 2014 Interview With The Expert - Dr. Ross Hauser  


What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos


Welcome to CasePerformance!

The site that bridges the gap between research and human performance.
Mission Statement
CasePerformance's Mission Statement

We at CasePerformance strive to bridge the gap between research and human performance, allowing one to achieve his/her peak athletic potential.

Sport science and nutrition research is a means to an end. As such, knowledge is worthless unless properly applied to your training goals. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we recognize that it's the real world results obtained by athlete/client - coach interaction, rather than that of study X,Y or Z, which is the ultimate measure of YOUR success. Additionally, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
Prolotherapy Part II: HEAL those Chronic Tendon, Ligament and Cartilage Injuries... Or Not?
by Sean Casey | 05/22/2013

Avoid the surgical knife and heal your connective tissue injuries with a few simple prolotherapy injections… Sounds great, but does it actually work? In Part II of this series, we examine the effects of traditional prolotherapy healing agents such as glucose and sodium morrhuate on various connective tissue injuries in humans.

Prolotherapy Part I: "Snake Oil" Medicine or "Revolutionary Healing" Technique?
by Sean Casey | 04/21/2013

Many individuals suffer from chronic connective tissue injuries such as torn ligmants, damaged tendons and/or degenerating cartilage. Although it has been around for 100’s of years, a “new” treatment technique, referred to as prolotherapy, has been promoted by some physicians as effective non-surgical technique to heal these injuries. In Part I of this series, we examine the history of this technique as well as animal based research supporting/refuting its benefits.

Interview with the Expert: Ian King - Part II
by Sean Casey | 03/09/2011

In Part II of our interview, Ian King discusses recovery techniques, how age affects training and provides advice to those truly interested in training athletes.