In Part I of our December Newsletter, we have exclusive interview with Dr. Josh Cotter who comes to us from Newport Beach, California, USA. Dr. Cotter shares with us his story in how he became a fan of physical training as well as the nutrition and supplement strategies he uses to fuel his active lifestyle. Dr. Cotter also takes the time to explain to us his research on microgravity environments and how it can be applied to training. The performance tip in this newsletter focuses in on dietary iron.

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