In Part I of This Month's Newsletter…
In Part I of our Aug-Sept newsletter, we have an exclusive interview with personal trainer, sports nutritionist and fitness model Orit Tsaitlin. Orit shares with us her background, approach to nutrition/supplementation, as well as common mistakes when first starting a new program. After our interview we get to our CP Community member discussion. This month, Ole Stougaard, physical preparation coach and former Danish national team triathlon team member shares with us Resistance Training for the Endurance Athlete. In it, Ole discusses his past pitfalls with resistance training and how that helped shape the way he trains endurance athletes (runners, triathletes, cyclist) today.
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Last but not least, need a blast from the past upon finishing this month's newsletter? If so, check out our newsletter archives.
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